| |
|
ARTICHOKES,(GLOBE OR FRENCH),RAW
| Elemento |
Cantidad |
| Agua |
84 |
| KCal |
47 |
| Proteinas |
3 |
| Lipidos Total |
0 |
| Ceniza |
1 |
| Carbohidratos |
10 |
| Fibra |
5 |
| Azucar |
0 |
| Calcio |
44 |
| Hierro |
1 |
| Magnesio |
60 |
| Fosforo |
90 |
| Potasio |
370 |
| Sodio |
94 |
| Zinc |
0 |
| Cobre |
0 |
| Manganesio |
0 |
| Selenio |
0 |
| Vitamina C |
11 |
| Thiamina |
0 |
| Riboflavina |
0 |
| Niacina |
1 |
| Panto acido |
0 |
| Vitamina B6 |
0 |
| Folico Total |
68 |
| Acido Folico |
0 |
| Folico |
68 |
| Folico DFE |
68 |
| Retinol |
0 |
| Vitamina B12 |
0 |
| Vitamina A IU |
177 |
| Vitamina A RAE |
9 |
| Vitamina E |
0 |
| Vitamina K |
14 |
| Alpha Caroteno |
0 |
| Beta Caroteno |
106 |
| Beta Cripta |
0 |
| Lycopene |
0 |
| Lut+Zea |
464 |
| Grasa Saturada |
0 |
| Grase Monosaturada |
0 |
| Grasa Polisaturada |
0 |
| Colesterol |
0 |
| GmWt_1 |
128 |
| GmWt_Desc1 |
1 artichoke |
| GmWt_2 |
162 |
| GmWt_Desc2 |
1 artichoke |
| Refuse_Pct |
60 |
|
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